Discover Fitness-Aid
OUR MISSION
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At Fitness-Aid our mission is to have the most reliable trainers in rehabilitation and fitness, encouraging our members to reach their full potential.
OUR VISION
The vision of Fitness-Aid is to help our members regain and go beyond their initial strength as well as being able to attain their daily tasks with little to no help from others.
OUR GOAL
As a Fitness-Aid community our goal is to help individuals recover from their injuries and allow each one of them to sustain a stronger and healthier lifestyle.
PERSONAL BIOGRAPHY
of Aidan Alba
Aidan Alba is a rehab trainer at Fitness-Aid who works with Timothy Wardack to help retain his strength on his right knee from an ACL injury. Timothy believes that through rehab exercises, such as prone knee flexion and isometric contractions of the quads, he will be able to fully recover from his injury and allow him to move more efficiently.
Aidan has worked at Lifetime Fitness where he worked with approximately 150 Lifetime members, guiding them to achieve their best physiques and live a healthier lifestyle.
Aidan is a certified trainer who currently works with Fitness-Aid as a rehab trainer whom amongst all trainers, has obtained the highest ratings and compliments from his clients.Â
Aidan holds a master's degree in kinesiology from University of Toronto and he enjoys his free time working out with his friends and prepping his meals for the week.
